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Hypnotherapy - The Catalyst Practive

12-Day Yoga, Raw Food & Meditation Holiday in Goa, India


TEL: +44(0)7786 734 842

dawn@catalyst-practice.com

Click here to enquire



Come Alive and Thrive



Introduction


Time to Be You. This l2 day Yoga,Raw Foods Mindfulness holiday is fun, balanced and rejuvenating. You get the benefit of gentle holistic yoga practice, guided meditation, five days raw food introductory workshop and enjoy the beautiful Goan beach 2 minutes away…

Set in a relaxed atmosphere with some great information about the best highly energising and detoxing foods for your own requirements. This includes a mini detox to set you alight and energise your spirit while practicing Hatha yoga and mindfulness.

This fun holiday will satisfy all you're dietary, yogic and sunny holiday requirements.

As you rest between sessions on your own veranda hammock immersed in tropical wildlife, enjoy a stroll on the beach or take one of the many soothing Ayurvedic treatments.


Retreat Highlights:


During your yoga and raw juice holiday you can:

  • Unwind
  • Develop greater awareness
  • Fulfilment of your needs
  • Learn better health practices: yoga, mindfulness and good food
  • Great recipes to take home

Amidst the idyllic tropical beaches of Goa…

Reconnect with yourself identify your true passion utilising meditation with Dawn Wilson, a fully qualified hypnotherapist and NLP teacher, the course leader for this yoga holiday.

Start with good food, gentle yoga and short mindful meditation sessions, gradually go deeper and finally over the last five days you will learn how to make delicious and nutritious healthy raw food recipes and do a 5-day detox suited to your requirements...


Practitioners


About Dawn Wilson MABCH/MCAHYP

Dawn Wilson is a fully qualified hypnotherapist and NLP practitioner with a health practice in Brighton, UK. Dawn also runs meditation classes in mind mastery and is a twenty year experienced healthy food chef and raw food specialist.

Dawn also has completed her Life Transformation Programme at the world famous Hippocrates Institute in Florida USA. The institute demonstrates effective methods of how to restore health and vitality through plant based living and cellular rejuvenation.

Dawn also works one to one in London with emotional, physical and dietary solutions working with the individual as a whole. Highlights include being the personal Chef to Piers Brosnan on set for a bond movie and consulting the Sussex UK fire service for high energy healthy eating.

Today there is evidence that good emotional health prevents disease. Dawn treats every individual as a whole, looking at the body-mind connection to improve her clients' health, emotionally, physically and mentally; using great living food, mindfulness and physical exercise.

Sandra – Hatha Yoga

Music and ancestral healing through sounds and the practice of Hatha Yoga uses mainly the physical and prana bodies as an instrument for spiritual fulfilment. This method increases strength and flexibility, improving mental and physical balance, concentration, and relaxation with a deep sense of wellbeing and peace.


What Happens


1 Hour Daily Gentle Holistic Hatha Yoga - 12 Days

With the use of the breath we become aware of prana and re-establish the harmonious flow with the body. Rise with the sun, beginning the day with a yoga class, while the sounds of the ocean calm your senses; then walk along golden beaches followed by a breakfast of fruit and veg juices in the beautiful or idyllic Palolem beach in Goa, India.

2 x 30mins Morning/Evening Daily Mindful Meditation – 12 Days

The infinite potential of the human mind is the key to success in the 21st century, every thought in your mind shapes your future reality. A variety of different relaxation techniques will help you bring your nervous system back into balance. During these daily meditations you will learn the basics of meditation practice.

Daily Meditation Practice Benefits:

1. Tap into positive intuitive and creative power
2. Practical tools for developing positive thoughts and feelings
3. Transform unproductive thinking into positive action
4. Open the heart chakra for more joy and unconditional love
5. Develop your vision for positive future outcomes

Dawn will guide you through visual imagery on a journey that's focuses your mind and interrupts your everyday thoughts in order to elicit a relaxation response. Deep breathing techniques and NLP (Neuro-Linguistic-Programmes) will heighten the benefits of this experience. We will combine and alternate techniques that will keep you motivated and focused living in the present moment.

"The past is a memory, the future is hypothetical, to be in the moment is where peace resides, that i why it is called the present" Kahil Gibran…

Click here to enquire

5-Day Detox & Introduction to Plant Based Living

"Let the food by thy medicine" – Hippocrates, the father of modern medicine

Raw food Foundation workshop

We will go on a journey into world of raw natural foods including juices and super-foods that heal. You will explore the impact of positive food choices have on our body, mind and spirit.

Benefits of the raw food practice and detox:

  • Nutrients for building life force and cellular health
  • Health benefits of fruit and veg juices
  • Maintaining acid/alkaline balance enzyme & gut health
  • Developing mindful eating and it's benefits
  • Learn how to create mouth-watering AND healthy food
  • ONE JUICE ONE SMOOTHY RAW FOOD LUNCH PREPARED IN CLASS

You will learn how to make delicious Raw Food meals that will have your taste buds singing. Green juices,smoothies,snacks,dressings and amazing salads. Plus how to set up a raw food kitchen.

Explained simply what living raw foods nutritionally consist of and preparation of highly nutritious food that your body absorbs on a cellular level.. The recipes' are energising, packed full of live enzymes and super foods.

You will leave this five day course with greater awareness how to empower yourself with living foods and lots of practical knowledge of how to integrate these foods and juices into your lifestyle that taste really great!

Detox

Participants can do a detox on last five days to suit their requirements. This involves taking raw veg and fruit juices until 4pm – "raw until four" and light restaurant food in the evenings.

Benefits of the Detox:

  • Increase energy
  • Lose weight
  • Cleanse and clear skin
  • Reboot your immune system

Hand-outs of Recipes

Dawn will share her philosophy about changing the way we eat changes everything about our lives. The way we feel about ourselves when we eat more raw living foods, we become more aligned and connected to everything. Becoming more conscious we experience a level of health and wellbeing we've never experienced before. Eating foods that make you feel good, as your body knows you better than anyone else…


Accommodation


Stay under the canopy of this 2 acre coconut grove in one of twenty cabanas. No two cabanas are alike they are all individually crafted spaces to recline and absorb the views and super chilled environment.

Built under a conopy of trees and see the moon and star filled skies and just five minutes from the beach. You are surrounded by nature, birds, butterflies and idyllic tropical foliage.

Unique characteristic huts, some on stilts, beds draped with mosquito nets, ceiling fans and antique Goan furniture, shower room and generous private verandas with hammocks and day beds make a wonderfully relaxing holiday.


Location


Between the two minute walk to the heavenly sandy beach of Palolem and the tropical jungle feel of the winding path this idyllic location will nurture your senses while you participate in yoga and live food workshops expect a warm and welcoming atmosphere…

Whether you are looking for a rejuvenating break from the bustle of daily life or a place to meet like-minded travellers and share stories of long summer evenings below the canopy of sparkling stars, this location will bring home special memories of India.

A short walk over the bluff is the more secluded and quiet beach of Patnam where you can absorb the benefits of your yoga holiday…


Extras: Ayurvedic Treatments


Kailas is the traditional Ayurvedic and naturopathic clinic located at your resort. The centre aims to encourage mental and physical harmony to re-establish health. Natural ancient Kerala Ayurvedic treatments present a healthy body and mind with remedies that suit each person.

Other Extras:

  • Food, apart from half board included during the raw food workshop on the last five days
  • Indian cookery classes
  • One to one sessions of hypnotherapy


Schedule


Daily Schedule, First 7 Nights

8.30 - 9.00: Mindfulness Meditation

9.00 – 10.00: Hatha Yoga

10.00 – 11.00: Breakfast in Restaurant

11.00 – 18.00: Free time, tours, Ayurvedic treatments, relaxing on the beach

18.00 – 18.30: Sunset Meditation

18.30 – 22.30: Dinner in restaurant, or nearby restaurants

22.30: Recommended bed time

Daily Schedule, Remaining 5 Nights

8.30 - 9.00: Mindfulness Meditation

9.00 – 10.00: Hatha Yoga

10.00 – 11.00: Breakfast in Restaurant

Day1: 12.00 - 14.00;
Introduction, learn to make delicious green juices and smoothness. Learn about superfoods

Day2: 12.00 - 14.00;
Learn how to make delicious raw food meals. Setting up a raw food kitchen

Day3: 12.00 – 14.00;
Learn how to grow sprouts and incorporate into fabulous salads and supercharge your vitality

Day4: 12.00 – 14.00;
Learn how to make delicious snacks and desserts you can eat on the go

Day5: 12.00 – 14.00;
Learn about digestion, alkalise your body, eating mindfully. Food combinations for taste and health.

Every Day:

12.00 – 14.00: eat the food made by Dawn, nutritional expert

14.00 – 18.00: Free time for the beach, tours or Ayurvedic treatments

18.00 – 18.30: Sunset Meditation

18.30 – 22.30: Dinner in restaurant, or nearby restaurants

22.30: Recommended bed time

Raw food workshop hand-out of recipes and tasters throughout. You will come away with a thorough understanding of Raw Food Lifestyle Prepare your taste buds for sheer delight.


Tours


After your senses are heightened by the yoga, meditation and raw foods you can enjoy several tours and local trips:

  • Boat Trips to secluded islands, beaches and see the dolphins
  • Excursions by Tuk tuk to the spice gardens or popular shopping market
  • Local temples can be visited if you would like to conduct a puja

Immersed in the unspoilt nature, sunshine and healing ocean…


Travel and Visa Information:


Travel: Book your flights as soon as you have secured your place. We recommend this flight company: Kim Wenham at Flight Centre Brighton Tel: 01273 770060, or Air India.

Visa: Contact the Indian Consulate of your country for up-to-date information or for a convenient and efficient Visa agent contact: India Visa Tel: 0845 500 2426, or visit their website: www.indiavisa.co.uk


Cost:


Sharing Double Room:£1,040 Per Person = 12 days yoga & meditation & 5 Day detox and raw food workshop included, SAVING YOU: £450.

Single Room: 12 days yoga & meditation & 5 Day detox and raw food workshop included, SAVING YOU: £450.

To reserve your place contact Dawn Wilson: TEL: +44(0)7786 734 842

dawn@catalyst-practice.com

Click here to enquire


Testimonials


"I loved the way Dawn delivered so much information simply and practically and has such a friendly manner. The green juice tasted great and the recipes I've incorporated have helped me to lose weight that I haven't been able to shift for years". Helen Rogerson, Andalucía, Spain

"I was feeling very low on energy, had IBS and not feeling very well when I came on Dawn's workshop. Dawn's knowledge is amazing and the foods were so tasty, since then I've been feeling really good, lots of energy, the bloating in my stomach, disappeared within a few days on her raw juice programme. I can highly recommend Dawn's workshops". Lauren Heston, Brighton, UK.


Booking Terms and Conditions


50% deposit required upon reserving your place. The remaining 50% two months prior to arrival date.


Cancellation policy


Full refund if cancellation over one month prior to arrival date. 50% refund if cancellation within one month before arrival. No refund if change of booking during stay or cancellation within two weeks of arrival.


Disclaimer


This workshop is designed for educational purposes and is not intended to serve as medical advice and should not be used for diagnosing and treating a health condition.